What Women Should Know About The Paleo Diet: One Of Best Fat Loss Diets Today

A lot of women today dislike looking at fashion and food magazines. Why? Well, when it comes to fashion magazines, all the models and celebrities from the front to the last pages are all skinny. And with food magazines, just by looking at the first 10 pages, you’ll want to go to the nearest restaurant, bakery or grocery to buy and taste all the delectable savory and sweet foods you just saw on those glossy papers.

And the above are just for starters. Most women today really go to great lengths to lose weight and to achieve their fitness goals. They work out and of course, go on different types of diet to find out which is effective for them.

One Of The Best Diets For Ladies

When it comes to the best fat loss diets for women, today, many health and fitness experts are recommending ladies to go on the paleo diet. The paleo diet, conceptualized by Dr. Loren Cordain, is based upon every day, modern food that basically imitates the food groups of the pre-agricultural and hunter-gatherer ancestors. In a nutshell, the paleo diet says that what the cavemen didn’t eat, you shouldn’t eat it today either.

The Paleo Diet
 
When you go on a paleo diet, you will be following the feeding habits of the early man. You will be consuming meat, fish, seafood, vegetables, fruits, and nuts. During the Paleolithic era, humans were all mainly hunters and gatherers; as such, they did not have access to grains, dairy, and processed food. They were also not vegetarians or vegans.

To go on the paleo diet, below is the basic formula to incorporate in your daily meals:

- 4 to 8 ounces of lean protein. You can choose from chicken, turkey, lean beef, pork loin, and seafood.

- Several servings of a rainbow of vegetables. Health and nutrition experts recommend that these vegetables should be raw but steaming.

- For desserts, eat organic foods that have high levels of good fats such as unsalted nuts and avocado.

Some Pointers To Remember And Follow Regarding The Paleo Diet

• Limit your fruit intake to just a serving or two of fruits each day until you have reached the level of leanness you are aiming for.

• Nutrition experts recommend that for your fruit intakes, consume more berries or melons.

• Veteran paleo dieters recommend using coconut oil for cooking. It is saturated fat and is stable under heat, which makes it perfect for cooking paleo meals.

• You can also use avocado oil but not at high temperatures.

• Use olive oil to dress salads or to drizzle over foods that are already cooked. 

Source:

fattofitmyquest.com provides more ideas and tips on how to achieve your health and fitness goals by going on the paleo diet.

Northern Beaches Cervical Pain Patients Share The Various Types Of Treatments They Can Get From A Chiropractor

Everyone will experience different forms of body pains in their lifetime. The most common types everyone will experience or suffer from are back and shoulder pains, toothaches and neck pains. All these types of pains can really be uncomfortable and bothersome and well, really painful, that sometimes (or even most of the time), you feel that you have no choice but to take in some medication to get rid of them. But the effects of these medicines are usually only temporary and when you take them frequently, you run the risk of developing hyperalgesia or an increased sensitivity to pain or worse, harmful over dependence and addiction to these pain relievers.

If you are constantly suffering from neck pains but don’t want to take in pain relievers or you feel that you’ve already grown dependent on them to get temporary relief, you need to know that there are other safer and natural treatment options you can choose from. And one of these options is chiropractic treatment.

Different Types Of Specialized Procedures Used By Chiropractors To Treat Neck Pains

Chiropractors are fully educated, trained and given official licenses to effectively treat neck, back and other types of body pains and other illnesses by manipulating or adjusting the patient’s spinal column and using other techniques that work on the patient’s nerves and other soft tissues like the muscles ligaments. And they do all of these manually or with the use of their hands, though they will also use some specialized equipment or tools in some circumstances.

A chiropractor Northern Beaches cervical patients trust share that they benefit greatly from and receive pain relief when they receive chiropractic treatments. Below are some of the usual types of treatments they receive for their neck or cervical pains.

Chiropractic massage. When the cause of neck pain is due to spine or nerve-related issues, the chiropractor will massage the patient’s neck area to restore normal activity, provide pain relief and full range of motion to the patient.

Trigger point therapy. For this specific type of therapy, a chiropractor will identify which muscles in your neck are in pain by using his or her fingers only. By using only his or her fingers also, a chiropractor will place pressure on the particular pain areas or points which will provide the patient relief from tension or pain.

Flexion-Distraction method. This method of relieving neck pain requires the chiropractor to use a special table to help reestablish the normal physiological flexibility and function of your neck. A chiropractor will gently adjust the neck to facilitate healing that is in line with the natural design and functioning of one’s body.

There are other types of neck pain treatments you can get from a licensed and highly trained chiropractic practitioner. You can learn about them on www.neurobalancechiropractic.com.au.