This only shows that choosing to eat less or opting for a Paleo diet for weight loss won’t actually do you good if you do not pair it with exercise. Although a lot of people experience some weight loss right after they switch to low carb diet or a Paleo diet, experts say that what these people actually lose is just the water they have in their body. They may notice some slight difference on the weighing scale but the reason is actually not the burned fats but the excess water being shed away. Low carb diet needs to be paired with the right exercise to be very effective in losing weight.
With exercise, you will be able to monitor how quickly you are losing weight. Even if you eat a lot of low carb food, if you do your exercise daily, you will still lose weight. Many health experts actually advise their patients not to take exercise for granted because no matter how effective your diet plan is, without exercise, it is still considered unhealthy and therefore, ineffective.
Another thing that you also need to consider is getting enough sleep. Your exercise and other physical activities are actually easily affected by your sleeping habits. If you lack enough sleep, you will more likely be less motivated to exercise. Most of the time, you will feel very tired and it will result to stress. If you need more information about low carb diet and how to make it more effective, click here.
